Change

Some days we have it, some days we don't. Fatigue that is. Occasional drowsiness during the day or lack of interest is a common symptom of fatigue that effects the general population, and doesn't necessarily mean there is a physical, emotional, or psychological problem of any kind. It may mean you worked too hard in the garden yesterday or had a decision that wore you out mentally. These can be overcome easily by changing the habit or process in which you do that particular task. If you've made the change and your everyday responsibilities return without an abundance of fatigue, then you most likely don't suffer from chronic or persistent fatigue.

There are a number of factors that point to a reoccurring fatigue problem. Chronic fatigue usually lasts for six months or longer and interferes with daily function. The number one problem is an overgrowth of microorganisms in the body. After years of taking antibiotics or other medications, eating processed foods and sugar, and being exposed to chemicals, airborne particulates and other irritants, the body becomes less efficient, weakens and becomes a breeding ground for fungus. The longer a body is fed additives, sugars, and medications, the worst symptoms become. The body weakens according to the level of abuse throughout the years and what the body is exposed to. This is why there is a tendency for older people to develop disease.

Symptoms are the result of a buildup of fungus in the body, which alters the function of many internal organs and processes. In other words, fungus throws a wrench into typical human physiology. People reach a certain age - symptoms occur at varying ages - and they start to feel aches, pains, sluggishness, mild depression, and sleep disorders to name a few. The body is telling you a major change is necessary.

The number one step to take is change your diet - eliminate 99% of carbohydrates, eat plenty of vegetables, nuts and meat for at least six months. This change alone should increase energy levels. Also, take antifungals to kill off any microorganisms that have accumulated in the body and are causing problems for specific functions.

Fatigue has so much to do with inactivity, which is why exercise is so critical. If you are not used to physical activity, try something you enjoy doing, motivation will not be as difficult. There are so many different kinds of exercise available even if you live in a remote area where a gym is nonexistent. If you have stairs, try walking up and down them for 20 minutes a day. Get an exercise ball and work every part of your body, along with some type of cardio workout like walking or hiking.

Keep your mental health strong by surrounding yourself with others who are positive and active. Also, set up goals, short term and long term. Sometimes the last thing someone wants to do is the best thing for them. Schedule weekly visits with friends, join a knitting club, join a basketball league or golf league, meet relatives for a picnic. There are so many opportunities to break out of a rut and turn your thought process into a brighter outlook on life.

This is not intended to oversimplify a common, sometimes very debilitating disease. There are many factors that play a role in chronic fatigue. The advice above is a list of general techniques that, if tried, have helped others in the same situation. Sometimes all it takes is just a little advice to help change your life.

Fungus As The Norm?

Think about fungus. If you don't know much about fungus and its effects on humans, do some research on it. There are plenty of credible websites on the Internet. The more we know and talk about it, the more others will become aware of the link to illness and humans.

There is an article about Candidiasis on the website http://emedicine.medscape.com/article/213853-overview that states, "Candidiasis is caused by infection with species of the genus Candida, predominantly with Candida albicans. Candida species are ubiquitous fungi that represent the most common fungal pathogens that affect humans." And later the article says there is an increasing number of people who have been affected by Candida, however, time and lack of fungal testing and diagnostics creates a black cloak over fungal etiology. Fortunately, in the past few years, there has been a smattering of medical news articles taking the results of studies of fungi in humans and publicly sticking their necks out.

In 2003, the Mayo Clinic addressed sinus infection in a study and found the presence of fungi in...nasal mucus. The answer to this problem - antifungal drugs. Treatments that had been used, such as antibiotics and steroids, provided less improvement than the antifungals recently tested. Now, this is a major breakthrough for anyone who believes fungus is the cause of health problems.

There are a large number of supplements and lifestyle changes that will eliminate the effects of fungus. If you're not accustomed to either of these, starting making them a part of your day. You will start feeling better.

The most effective supplemental antifungals we know of are olive leaf extract, caprylic acid, undecylenic acid, grapefruit seed extract, neem, apple cider vinegar, garlic, curcumin, and oil of oregano. Also, a probiotic is absolutely necessary.

Lifestyle changes that help are a healthy diet and exercise. A healthy diet means eliminating sugars and most carbohydrates for a period of time, which can be difficult, but essential. Starting an exercise program can be hard mentally and physically, so you may want to see a doctor first to determine what kind of exercise is best for you. Any type of exercise should be scheduled on a daily basis according to your routine and body type.

Familiarize yourself with fungus. It will help you realize how much sense there is to the connection between fungus and human illness.