Weighty Issue

The weight issue has been the hot topic over the past few years in healthcare. A few reasons weight is such an issue in our society is because of increasingly sedentary lifestyles due to technology and the accessibility of overprocessed foods. Some people jump in their vehicle to travel to the store to buy a bag of chips or quart of ice cream instead of walking or riding a bicycle.

If you're in the 30 year old and up range you probably remember parents and grandparents talking about walking two miles to school every day, riding bicycles to the nearby river to fish all morning, dancing on Friday nights, planting and harvesting the garden, canning vegetables and fruits, playing outside for hours, and the list goes on. A majority of people in those days, men and women alike, were lean and slender, and obesity was uncommon in social circles. Remember how tiny women's waists were in the 40's?

We certainly can't bring back those days, but we can certainly learn from history. Get outside and be active - ride a bike, walk, run, shoot some baskets, swing, dance, garden - get the whole family involved. And adopt healthy eating habits like preparing meals with fresh ingredients. After a few weeks, your body will thank you by making you feel so good, and will rebel against high fat, high calorie, high carbohydrate foods found in many processed foods.

So, let's take the challenge to turn a sedentary, packaged food lifestyle into an active, fresh food lifestyle. You and so many others could become the mentors of good health, the weight issue would decline in popularity, and obesity would possibly become an issue of the past.

Don't Feed It!

Fungus. Most fungus will proliferate if the body continues to function on a diet high in carbohydrates and simple sugars. Any body will retaliate if subjected year after year to this kind of diet. This is not natural and not meant to be the food of choice for humans. And the general public and medical practitioners wonder why there are so many health problems in this world today, specifically in the United States?

Its bad enough when a person eats poorly, but then add environmental exposure to chemicals, molds, and airborne microorganisms, and the use of medications, and the perfect haven for fungus in the body is created. Its no wonder people acquire fibromyalgia, chronic fatigue, Irritable Bowel Syndrome, diabetes, cancer, heart disease, migraines, skin conditions and stomach disorders.

Address the real issue, the real cause of these conditions and start the recovery process. Start a diet with little or no carbohydrates, eliminate peanuts and grains, and fruits high in sugar and the biggest step has been taken. Within the first week there will be a positive difference in sleep patterns, weight, digestion and mood. Continue with this diet and also follow an antifungal regimen to eliminate the toxins in the body and your body will definately thank you.

Stop feeding the fungus inside you today and start feeling better than ever before!