The More the Merrier!

This statement is questionable when it comes to medications and health. There are so many people, especially older people, who take more than one prescription medication on a daily basis. Many seem to be unclear of the reasons for taking half their medications. The scenario usually starts with a visit at the doctors office which continues to spiral downhill over the years.

Doctors are definately necessary and may have chosen their profession to help others. Just like any other issue in the world, the reasons for over-prescribing medications doesn't rest solely on their shoulders. Many patients expect to get more than an explanation while at a doctor visit - a fast, easy cure-all for whatever condition they may have, something to help them feel better immediately. Forget about what lifestyle changes or dietary changes they should make to feel better - that's too difficult. Society has through the years placed an urgency and decreased work ethic on individuals, and this is the backbone of more than just over-prescribing medications in America.

America is now riddled with health problems, increased medical costs and the pressure to find solutions to other unhealthy trends that have developed before the turn of the century.

The solutions? Well, this is just one opinion, but start taking ownership and responsibility for your own health issues and quit relying so heavily on doctors to fix everything. Granted, there are some people who are unable to do this, but for those who are mentally and physically able to positively change their health, they should start right now.

How? First, ask your doctor which medications are necessary. Tell him or her you want to help yourself get off medications. You may be surprised at your doctor's response. Then, tell them what physical activity you would like to start to get your body healthy - relying on it's natural functions rather than the help of medications. And, lastly, make an honest effort to eat right and get your body the proper nutrients to help daily functions.

The hardest part of the process may be making the decision to start and telling yourself you may not need a medication anymore as a security blanket. Whenever the decision is made, just remember, to talk to your doctor first. Tell them you want to take the 'more' out of your medicated daily routine, and become free to dictate your health. Try it! Your future could be a lot 'merrier' for it!