Food for Fighting Fungus

When we say 'Food for Fighting Fungus' this usually means an extremely low sugar and carbohydrate diet. It may mean learning and thinking about food in a completely different way than the past.

The key to a fungus-free diet, and getting healthy, is to reduce the amount of sugar and carbohydrate intake, and eliminate moldy foods and yeast products. Reducing sugars will cut off the food supply for fungus and yeast already in the body, and curtail toxins produced by them. Its the toxins and byproducts from the fungus and yeast that build up and rear their ugly heads as arthritis, fibromyalgia, chronic fatigue, digestive problems, rashes, brain fog, sinus problems and a multitude of other conditions.

Time is also critical for a fungus-free diet. If the practice of an unhealthy diet has been occurring over a period of years, it will take at least six months of a high protein, vegetable laden diet to start feeling better. The fungus in the body will search for food, but finding none over time will cause it to eventually die off.

Antibiotics, prescription drugs, chlorine and polluted environments may make the healing process harder and work against a healthy diet. These elements only add to any toxic fungal exposure that is already present in the body. Avoidance and elimination will help, plus are some of the easier, healthier steps to accomplish.

Here is a short list of some foods to eat to deprive the fungus:

Green apples, any kind of berry, grapefruit, avocado, eggs, real sour cream, meats (organic, free-range, grass fed are best), vegetables, and nuts.

So make the change. Eating food to fight the fungus will help you feel a whole lot better!