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We hope this blog brings insight to the world of health and it's relationship to fungus. Comments are encouraged. Better health is a must.

Tuesday, January 26, 2010

Synergize!

No, this is not a new aerobics class.

To synergize is to combine certain actions or things to acquire a greater result. Some things just work better alone, and some things work much better in combination. Take, for instance, your health. Wouldn't it be better to eat right and exercise to acquire better health, than to do one or the other?

This theory applies to a number of situations in life. Today, we will address synergy in supplementation - combining vitamins, minerals and other nutrients. Did you know that vitamin A needs the B-vitamins, vitamin D and E, calcium, phosphorus, magnesium and zinc for proper absorption and function? And that magnesium should be taken with calcium, phosphorus, and vitamins A and D? This is one reason for taking a multivitamin and multimineral, otherwise, the positive effects on the body are at a minimum.

The cleansing process needs to incorporate a combination of supplements to achieve the greatest effect, particularly in an antifungal cleanse. An antifungal cleanse requires taking a multivitamin and multimineral to continuously feed the body nutrients and keep inner functions working properly.

A probiotic is essential for keeping the intestinal tract inhabited with positive bacteria instead of being overtaken by toxic microbials that weaken the immune system and inhibit absorption of vitamins and minerals.

Any antifungal product, such as caprylic acid, olive leaf extract, undecylenic acid, grapefruit seed extract, neem, apple cider vinegar and garlic, should be taken two products at a time to eliminate harmful microbials and toxins. These should be rotated, or alternated, with two other antifungals once a month to kill off lingering microbials and toxins.

To completely eliminate dead microbials and other waste from the body, a fiber should be used. There are some fiber products that latch onto anything negative in the intestinal tract and help remove them. Each fiber has its own way of cleansing.

It may be difficult to decide what to do in certain situations in life. Hopefully today one thing was learned, when it comes to acquiring maximum health - just 'synergize'!

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