Super Bowel Highlights

Okay, just thank my boss for the play on words in the heading. The idea obviously came to him since last night was the annual football game of football games - the Super Bowl. I have to admit it was a pretty good game.

Well, what do a lot of people do if they are at a Super Bowl Party? Eat junk food, maybe have a few beers or sodas, possibly put a few dollars down for potential four quarter winnings. The first two have more effect on the health of an individual than the last, unless of course, you easily become obsessive-compulsive, you become addicted to gambling and then your mental health goes downhill.

If your diet is consistently good, then your digestive system probably retaliated after the junk food frenzy. Many of the Super Bowl foods don't contain fiber, are high in sodium, and don't contain many positive nutrients to keep your system functioning properly. There are a few answers for keeping the internal organs functioning properly on a regular basis.

One is to take Green Sweep. This is a powder with organic kamut grass leaf powder, slippery elm, and FOS combined. Mix this with either water, juice or V8, drink it down and you're on your way. Take the Green Sweep consistently as directed for a few days to see how the bowels react to it, then reanalyze the effects to determine if you need more to produce a bowel movement. Remember, this also contains vitamins, minerals and a prebiotic to increase the health of the bowels by increasing the amount of positive bacteria and nutrients in your system.

The second thing to do is drink plenty of water. It has been stated, by doctors and nutritionists, that a person needs to drink at least half their body weight in ounces, of water a day. Water is a purifier and will replenish any lost hydration from overly salted foods and alcoholic beverages.

Those are the day-after Super Bowel highlights. Hope they work well for you.