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Wednesday, February 10, 2010

That Bogged Down Feeling

Anyone who pays close attention to their body and how it reacts to foods know the difference between feeling "light as a feather" and feeling "bogged down." Once again, this is in reference to bowel movements. A person with regular bowel movements tend to feel lighter, clothes fit better, and general mood is more positive. The bowels have more of an effect on overall health than some people realize.

To get the system into a regular routine, use fiber instead of laxatives. Laxatives may help temporarily but if overused will cause weakness in the bowels. Laxatives don't help the bowels move waste through the system naturally, they have more of a quick flushing action which confuses the natural contracting rhythm of the gut.

There are quite a few fibers on the market that are good for bowel movement regulation. Personal preference usually determines the decision. There are psyllium hull powder capsules that are taken orally, go through the system and expand in the intestines and colon. The psyllium, derived from seeds, works like a scrubbing sponge in soaking up toxins and will help push waste out of the body naturally. It is essential to drink plenty of water if taking psyllium.

Ground flax seed, rich in soluble fiber, can be taken in combination with psyllium hull powder. The flax seed has a large number of vitamins and minerals, and contains nutritious fats. It has been known for its positive cardiovascular, colon, immunity, and healthy skin properties too.

Another unique fiber that combines organic kamut grass leaf powder, slippery elm, and FOS is the Green Sweep. It is a powder which is mixed in water, V8, or other juice, and taken daily to create just the right consistency of stool. It has vitamins and minerals, the antioxidant-rich chlorophyll and is pleasant to drink (at least I think so).

So, get your bowels in natural working order with a fiber product like the ones listed above. Wouldn't you prefer the "light as a feather" feeling rather than "that bogged down feeling?"

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